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Fighting Jet Lag during Vacations
Jet lag is a common problem experienced by travellers who pass through different time zones by plane. It is characterised by decrease of energy level, sickness, and disorientation to time, making a traveller's first hours in his or her new destination sluggish instead of energetic and fun. Jet lag, a seemingly inevitable phenomenon, may be eased by following the detailed health tips below.
Do not stress yourself too much by forcing your body clock to adjust with the time zone changes. All that you will need to do is to relax and pamper your body as much as you want. Eat comforting food and drink energy-giving beverages. If you are under medication, do not ever miss out on a single dose since your body is especially vulnerable during these instances. Also remember to take a sufficient amount of vitamins.
Try sticking to the new pattern as soon as you can. Although you may not necessarily work it out right away, just try as much as possible to follow the daylight. To make this an easier task, condition your body prior to the trip by getting enough sleep and sleeping earlier or later, depending on your travel destination's time conditions, than your usual bed time.
Fuel up and equip your body with proper nutrition. Engage in a nutritious and energy-giving diet to build resistance from sicknesses and fatigue. When dining in restaurants or hotels, make sure that you opt for the right food and beverages. Those which are high in protein would be the most ideal since you will need all the energy that you can get. Local pubs and wine shops may be tempting, but it would be helpful to limit your intake of alcohol.